Knowing your blood group can help you not only during an mishap, it can also help you to lose weight. The blood type diet is personalised based on your blood group. It was most prominently advocated by Peter J D’Adamo, a naturopath. And like any other diet, this one, too, has do’s and don’ts in terms of which food items to eat and which to avoid. So, confirm your blood group and follow this diet to lose weight. http://read.ht/BlWL

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What is the Blood Type Diet & can it actually help you to lose weight? Discover now in this brand new 90s diet trend review.

Everyone’s favourite nutrition expert, Richie Kirwan, is back for a brand new series — “Nutritionist Reviews…”

The PhD researcher will take a closer look at popular diet trends and athlete supplement routines to separate the facts from the fiction.

In this episode, we’re taking a look at the Blood Type Diet which was written by naturopath Peter J. D’Adamo, who claimed that people react differently to different foods depending on their blood type, making them more or less likely to gain weight. It’s a diet that’s especially close to Richie’s heart as he was so convinced by it as a teenager that he actually gave it a go himself. Watch to find out whether he’s changed his mind on it since…

Find Richie on Instagram: @be_more_nutrition

Chapters:
00:00 – Coming Up!
00:22 – Introduction
00:36 – Disclaimer
00:55 – What is the eat right for your type diet?
01:30 – How does the Blood Type Diet work?
04:31 – Does the Blood Type Diet work in the real world?
08:31 – Got any questions?

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Can You Actually Lose Weight On The Blood Type Diet ? | Myprotein

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