Yes, there *is* a bit of math involved when it comes to determining the ideal amount of calories to consume, but Dr. Ian Smith breaks it all down.
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If you click on this video and follow these 3 easy steps you’ll know exactly how many calories you should be eating to lose weight.
Link for step 1:
http://www.bmi-calculator.net/bmr-calculator/
Link for Step 2:
http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/
Ever wonder how to calculate calories to lose weight? Or How many calories to lose weight for your specific body? How to calculate calories burned throughout the day? How to calculate your BMR? How many calories should I eat to lose weight? What’s a good TDEE calculator, what your TDEE weight loss should be, or how to even calculate TDEE?
Well in this video I answer alllllll of these questions even give you some bonus tips about how to calculate calories successfully. I use counting calories to lose weight for all my clients. The link above is the weight loss calorie calculator that I use for myself and all my clients as well.
If you’re wondering how to lose weight and how to count calories this video is the perfect first step for you. It’ll probably save you lots of time and answer all your questions.
My blog post:
http://frumpyfit.com/2018/09/29/how-much-should-i-eat/
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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
The fact that you clicked into this video tells me that you know the importance of calories for fat loss, regardless of how “clean” your diet may be. And you likely also understand that in order for fat loss to occur, you need to be eating in a caloric deficit to force your body to start burning its stored fat. Now, a fat loss diet sounds simple in theory, but in practice people often screw up their calorie intake for weight loss. In today’s video, I’ll clear up the confusion for you. I’ll show you how to pinpoint exactly how many calories your specific body needs a day to lose weight–while maximizing your fat loss and minimizing negative side effects (e.g. muscle loss).
The first step is to get a general estimate of your calorie intake for weight loss. Now, even the most “accurate” of calorie intake equations out there are all estimates. They all require some fine tuning based on how you progress, which is what we’ll do in step 2. To avoid overcomplicating things, what I’d recommend is take your bodyweight in lbs, and multiply that by anywhere from 10-13. If you’re a younger, leaner, and/or more active individual then go with the higher end of this range. If you’re an older, less lean, and/or less active individual then go with the lower end of this range.
The next step is to determine what an appropriate rate of weight loss would be based on your specific body. This is important for us to get right because if we eat in an overly aggressive caloric deficit and lose weight too quickly, not only is this unsustainable for most of us in the long run, but it also puts us at a greater risk for muscle loss. Maintaining your muscle mass as you diet needs to be your priority. We can do this by sticking to a weight loss of no more than 0.5-1% of bodyweight loss per week. That said, the more body fat you have to lose, the faster you can lose fat without risking muscle loss. So what you can do is to take your current estimated body fat percentage, and divide that by 20. The number you get will be a more accurate % rate of weight loss that you’ll want to aim for per week.
Once you have the number of calories for fat loss down, it’s time to implement and fine tune it with step 3. Start adhering to and monitoring your daily calorie intake as well as tracking your morning bodyweight. After about 4 weeks of tracking, analyze the data. We can often dismiss Week 1 since most people will lose quite a bit of water weight during this initial period of dieting. But in the following weeks, we’ll want to look more closely at the numbers. Look at how your weight has changed relative to your calorie intake. Science aside, if your recommended rate of weight loss is 2lbs per week, yet you just personally find this too aggressive, then slow it down. Stick with a rate of weight loss that’s sustainable. That’s ultimately what’s most important for long term success.
There’s one all too common mistake that people make with their fat loss diet you’ll want to avoid, which is attempting to eat back the calories you burn from exercise in general. Fitness trackers, cardio machines, and even us as humans are terrible at estimating the calories we burn through exercise and almost always overestimate it by at least 20%. And secondly, the 3 step method mentioned above already accounts for the calories you burn from physical activity and throughout the day. If you do end up losing weight too quickly because of your additional exercise, then you would just adjust this by eating more as we discussed earlier.
So, to wrap everything up, here’s a step by step example of how you could start calculating – and implementing – how many calories you need to lose weight:
1. Determine what your estimated calorie intake should be to lose fat based on the simple equation outlined in step 1.
2. Then, determine what your optimal rate of weight loss should be based on the simple equation outlined in step 2.
3. Finally, implement this while monitoring how your weight progresses throughout the weeks and if needed, adjust your calorie intake so that your actual rate of weight loss is closer to your target.
And that’s pretty much all there is to it! This does however assume that you’re tracking accurately in the first place and being consistent with your activity levels, so don’t overlook these other variables as well. And for a step-by-step program that shows you how to easily set up, track, and monitor each of these important variables while equipping you with a science-based nutrition and training program designed to transform your body as efficiently as possible, then simply take the analysis quiz to discover which science-based program would be best for you:
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The value of currency is that it renders items as different as a banana or a TV all down to the same measurable units. But are calories really an effective “currency” for measuring weight loss? Dr. Jason Fung joined THINK to make the case against calories.
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Counting Calories Is A Ridiculous Way To Try And Lose Weight | Think | NBC News
Learn how to lose weight for cycling the right way through understanding and implementing the concept of calorie density in your diet. Not only is this method of weight loss extremely health but it can also help boost your recovery. Be sure to like and subscribe!
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Studies I used in this video:
https://academic.oup.com/ajcn/article/67/3/412/4666126
https://academic.oup.com/ajcn/article/88/3/677/4649073
https://www.ncbi.nlm.nih.gov/pubmed/22480489
https://www.ncbi.nlm.nih.gov/pubmed/22681398
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7
https://www.ncbi.nlm.nih.gov/pubmed/15389416
https://www.ncbi.nlm.nih.gov/pubmed/19883392
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3238154/
https://www.ncbi.nlm.nih.gov/pubmed/20967458
https://www.ncbi.nlm.nih.gov/pubmed/16790484
https://www.ncbi.nlm.nih.gov/pubmed/19883392
https://www.ncbi.nlm.nih.gov/pubmed/22111516
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of CTS, my sponsors, and/or partners.
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Eto yung drink na nakakapayat pero maeenjoy mo inumin plus madami pang health benefit ito.
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Hey Loves! Welcome back!!! I have another video for you that will help you stay slim, fit and sexy.. hihihi
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Easy Green Juice Recipe: CUCUMBER PARSLEY:https://www.youtube.com/watch?v=7_By9s6foEQ
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Vitamin C does much more than just fight colds. There is a way to target foods high in Vitamin C in recipes for your juices to make fat burning an easy process. It has been proven that Vitamin C plays an important role in boosting metabolism and aiding weight loss. In this short video, we will be taking a closer look at the benefits of vitamin C to the body and how it can help you lose weight.
Vitamin C is also known as ascorbic acid is a water soluble vitamin and it functions as an antioxidant in the body. What this means is that the nutrient neutralizes free radicals that can cause cell damage in the body. As this nutrient is water soluble, our body does not have the ability to produce or store it. So, in order to ensure that we always have the proper amount of vitamin C in our system, we have to get it from the food we eat on regular basis, since vitamin c deficiency can lead to health problems.
How can vitamin C help with weight loss?
If you’ve been making use of juicing recipes for weight loss, you may have noticed that you tend to get better results when you include more foods high in vitamin C. Studies have shown that eating foods very rich in vitamin C can increase the rate at which fat burn during exercises. This is as a result of the amazing teamwork between vitamin C and antioxidant carnitine.
What carnitine does is help your body turn fat into energy. Even though your body can produce carnitine, vitamin C will be required in other to activate it. Carnitine on the other hand boosts the workings of vitamin C in the body.
A study published in the Journal of the American College of Nutrition has it that if one has a healthy level of vitamin C in their body, fat burning can be up to 30% during exercises. Therefore, to ensure you’re getting the maximum benefir from your exercises, you should top up with a juice rich in vitamin C in time. Also, the teamwork between carnitine and vitamin C can enable you exercise for longer periods, as it gives you more energy.
If you’re finding it very difficult to lose weight, even though you exercise all the time, try consuming more foods high in vitamin C such as tomatoes, watermelon, papaya, orange, cranberries, spinach, green beans, romaine lettuce, cabbage, green bell pepper, blueberries, mango, red bell pepper, broccoli, etc.
You can start your day tomorrow by taking grapefruit or orange juice in the morning before hitting the road. It’s your body, so take care of it.
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Reduce Stress and Burn Fat with Vitamin C- Thomas DeLauer
Vitamin C is just one of the many BASIC vitamins that doesn’t get enough attention, learn more at http://www.ThomasDeLauer.com
We’re always told that you can take vitamin C when you’re sick or when you got a cold or when you’ve got the flu and it’s going to help you fight the illness and get over it quicker, but no one’s ever really looking outside the box and looking at what other uses we can use vitamin C for, at least in the business world for those of us that are living a high-stress life and are trying to balance work, family, health, and all that.
First, let’s take a little look at what vitamin C does and exactly why it can be a benefit to you in this particular case. Before I dive into vitamin C, I have to talk a little bit about cortisol, which I talk about in a lot of my videos. I talk about how cortisol stimulates the release of adrenaline, epinephrine, norepinephrine, all those hormones and those basically neurotransmitters that are going to make you in that fight or flight response. They’re going to make you have to fight for something or run away and basically not be able to focus on the work that really needs to be focused on.
Well, what vitamin C does is it actually blunts the cortisol, or more so, it blunts the effect of cortisol on the body. Simply by taking some vitamin C in a mega dose, your body can fight the cortisol and b in a better position to make executive decisions and to make the right progress in the gym and at home and in the kitchen. When it comes down to psychology and how you feel and how your stress levels are and how you can focus, there’s even been a study out of Germany that took 1,000 test subjects, 500 of them, they were given a placebo, and the other 500 we’re given high doses of vitamin C.
Well, all 1,000 of those participants or those subjects were going into a public speaking arrangement. They were going into a position where they were going to be speaking in front of a lot of people, something that was going to be unnerving and stressful. The test subjects that took the vitamin C had markedly lower serum cortisol levels than the others. Now the other interesting thing is those that took vitamin C also had about a 30% reduction in their heart rate. What this means is that vitamin C had a direct correlation with reducing cortisol and reducing stress.
What does this mean to you and what can you do? Simply put, mega dose some vitamin C. Take 500 milligrams with every meal, and don’t worry about overdosing on it because vitamin C is water-soluble and whatever your body doesn’t use, your kidneys are just going to excrete out. If you can keep a constant flow of vitamin C through the body, you’re going to constantly be reducing that carbon footprint that cortisol is leaving on your body, and let’s face it, as someone that’s working all the time, someone that’s focusing on business, someone that’s trying to juggle all aspects of life, you are constantly stressed, and if you can combat it with a little bit of vitamin C, you’re going to be more focused in the office, able to focus on what needs to be focused on to get the job done and to get paid.
You’re going to have more energy, more energy in the gym, more energy to focus on what needs to be done in the gym. You’re going to feel better and not stressed out so you’re going to make better decisions at home in the kitchen. Most of all, you’re going to have that sense of well-being that’s going to skyrocket you into a new level of success where you feel confident, feel good about yourself, and never having to focus on that multitasking mode where you can’t get the job done.
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Will Eating 2 Tbsp. Of Chia Seeds ACTUALLY Make You Lose Weight? [Chia Seeds Weight Loss]
I personally love using chia seeds in my smoothies and break-fasts. But will chia seeds ACTUALLY help you lose weight? Today, I’m breaking down the deets for everything you need to know about chia seeds and weight loss.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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If you have any of the below given query then you must watch this video.
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Lose baby weight after c section, it’s something that you have to take slowly but as you can see I am not very good at taking it easy. Before pregnancy I was very active, regularly climbing, hiking, playing squash and doing gymnastics. Then throughout pregnancy I continued with gentle squash, walking and I began doing pregnancy yoga. My c section was unplanned and having major surgery did come as a shock. The downside of a c section is the time it takes to fully recover, meaning that you have to be super careful when it comes to exercise, not ideal if you are keen to lose baby weight. I found that breatfeeding has helped me to shed a lot of the pregnancy weight but the final 10 – 14 lbs is going to be the hardest to shift. Any recommendations for exercises you found helpful while recovering from a c section? Please comment below.
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My newest toy, and new love of my life is my DRONE http://geni.us/BoP0Us I highly recommend the ‘fly more’ package, I didn’t go for it and then went back to buy more batteries because flight time of the standard package just isn’t enough.
For steady shots I use my GoPro 5 http://geni.us/adventurecam5 along with the KARMA GRIP: http://geni.us/SteadyShot
My main camera for nice looking shots is a Canon 70D: http://geni.us/AnnasMainCamera And never underestimate the difference it makes to get a good quality SD CARD: http://amzn.to/2lV3UJu
Also sound on the Canon is not good enough for video so I use the SHURE MIC: http://geni.us/AnnasShureMic this is the best thing I ever bought.
When vlogging I need an easy to carry, ready to go camera and so I have a specific VLOGGING CAMERA: http://geni.us/4Wxbl6y
And finally for editing I use Final Cut Pro X on my
IMAC: http://amzn.to/2n3fwfn
Disclaimer: This video was not sponsored and all opinions are our own. Some links included here are affiliate links where we receive a small percentage from any subsequent sales, but only products that we have used, know and trust have been included.
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Once you get your doctor’s permission to start exercising, try these five gentle moves. Dara Bergeron, founder of Belly Bootcamp, leads you through this low-impact workout that helps you build up your strength and take pressure off your tummy. Start with two to three minutes of diaphragmatic breathing and then do eight to 20 reps of each exercise—only do as many as you can with good form. Try doing these exercises daily, slowly building up your reps. If you feel any pain or unusual pressure, talk to your doctor before exercising again.
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