I was told it’s normal to be tired, overweight and sick, more often as you age... And I just needed to work out more and follow a low carb, 1000 calorie diet, etc...
Well, here's the truth... That advice is all wrong... Typical mainstream "advice" like that completely backfires for women over 45...
Let’s talk about WHAT I ATE to lose weight at 50 years old.
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Honestly? My day is really simple, and I eat a lot of the same things again and again to make calorie counting as easy as possible.
Breakfast is a protein shake with spinach, a banana, peanut butter, milk, and protein powder (~405 calories).
Lunch is a turkey and cheese tortilla wrap (~255 calories) or a salad (~200 calories), plus an apple (~100 calories) for a snack.
And dinner is something quick and delicious (~450 calories), plus a Greek yogurt with honey and cinnamon (~150 calories) for dessert.
SHOPPING INFO AND LINKS TO RECIPES:
Shop my super cute countertop fruit basket on Amazon (affiliate link): https://amzn.to/3f87DyZ
Egg Roll in a Bowl: https://www.the-girl-who-ate-everything.com/keto-egg-roll-in-a-bowl/
Black Bean Burgers: https://tastesbetterfromscratch.com/the-best-black-bean-burger/
Teriyaki Chicken Bowls: https://www.crunchycreamysweet.com/quick-teriyaki-chicken-rice-bowls-recipe/
Manufacturers and advertisers often claim vitamin B12 can play a role in helping most people reach their weight loss goals because it boosts in energy and metabolism. But, can it really do that? This video has some answers.
Have you been taking vitamin B12? Has it helped you lose weight. Feel free to comment below.
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A diabetes drug called tirzepatide is showing promising results for patients looking to lose weight. NBC news medical contributor Dr. Natalie Azar joins TODAY to explain how it works and who is eligible.
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Full video and many more with Dr. Fung: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss
What is the perfect treatment that can cure type 2 diabetes (!) and lead to effortless weight loss? Listen to the eloquent Dr. Jason Fung describe it in this 12-minute part of a longer interview.
*** Observe: This treatment is extremely effective. If you have diabetes and take blood sugar lowering medication (especially insulin injections) you may need to reduce the doses a lot to avoid potentially dangerous hypoglycemia. You may instantly become too healthy for your medication. ***
In the full 45 minute interview Dr. Fung goes into more detail about exactly how to add fasting to your low-carb diet, important things to consider and how to avoid potential problems.
Watch the full interview and many more similar videos:
https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss
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About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
Or visit our website https://www.dietdoctor.com
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Cycling is a fantastic way to lose weight, and burn fat, but when it comes to weight-loss you should approach it with good nutritional practises and realistic goals. If you’re looking to shift a few pounds or simply approach optimal race weight, these tips will help you lose weight in a healthy and sustainable manner. Try to avoid fad diets and starving yourself of the required calories that exercise requires.
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How much weight have you lost through cycling? Let us know in the comments below! 💬
If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!
Watch more on GCN…
📹 The Biggest Threat To Cyclists Is Not What You Think 👉 https://youtu.be/_8nIJThyv_c
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📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music – licensed by Epidemic Sound 🎵
200 Dont’s (Instrumental Version) – Conditional
Ain’t Nothing Gonna Bring Us Down – OTE
If Only I Was a Poet – Staffan Carlen
Surface Of The Sun (Instrumental Version) – OTE
Take Control of Your Own Life (Instrumental Version) – Sven Karlsson
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
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Dr. Fariba Dayhim, bariatric surgeon and bariatrician at Detroit Medical Center, answers the age-old question about what really drives weight loss. Video Rating: / 5
If you’re trying to lose weight, a food diary can be an valuable tool. Logging what and how much you eat can reveal forgotten calories and hidden patterns that may be thwarting your work to trim extra pounds.
In this Mayo Clinic Minute, psychologist Dr. Karen Grothe explains how even a simple pen-and-paper diary can offer important information. Jeff Olsen reports.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/ Video Rating: / 5
You want to lose weight. But it’s tough to sort through all the do’s and don’ts. Get the facts from experts who know. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57 Video Rating: / 5
More than 50 percent of women in childbearing age are overweight or obese. MOMfit, a new Northwestern Medicine study, helped pregnant women restrict their weight gain by maintaining a healthy diet and lifestyle throughout pregnancy.
MOMfit participants gained about four pounds less than the control group throughout their pregnancies with no adverse outcomes to the infants. Video Rating: / 5
Leader of the Cleveland Clinic’s Center for Functional Medicine, Dr. Mark Hyman, believes there is new hope for the tens of millions of people who are overweight or obese. Hyman joins “CBS This Morning” to discuss his new book, “The Blood Sugar Solution 10-Day Detox Diet Cookbook.”
