I was told it’s normal to be tired, overweight and sick, more often as you age... And I just needed to work out more and follow a low carb, 1000 calorie diet, etc...
Well, here's the truth... That advice is all wrong... Typical mainstream "advice" like that completely backfires for women over 45...
serious inquiries only please. Email: marlonj.stafford@gmail.com
40 day challenge details
1. Private fb group will only be accessible to participants
2. 7 total uploads (3 pics +1 weigh in video every Sunday)
3.Please try to use the same clothes for weekly weigh ins
4. You can only miss 1 upload for the duration of the challenge. 2 misses will result in elimination. 🙁
5. Challenge will be judged on total body weight percentage lost over 40 days
6. Deadline for submission is Tuesday May 14th 8pm Pacific Standard time
1st place 0
2nd place 0
3rd place 0 Video Rating: / 5
Dr. Purna Kashyap and Dr. Vandana Nehra, both gastroenterologists at Mayo Clinic, share the findings of their research on how your individual gut bacteria may affect your ability to lose weight. This interview originally aired Sept. 1, 2018. Video Rating: / 5
I share all my pregnancy weight loss tips for how I lost weight during pregnancy! If you are wanting to know how to lose weight in pregnancy safely then this is the video for you. Comment below if you have any tips on losing weight pregnant!
Help us reach 15k subscribers by joining our family and subscribing for free! We would love to have you in our Landing CREW! #pregnant #pregnancy #weightloss #vlogmas
We are a fun family channel who do daily vlogs, shopping vlogs, homeschooling, and autism showing what a real large family looks like!
Stephanie (Mom), Lonnie (Dad), Danielle (13), Bubby (11), Noah (10), Lex (2), and Baby Liam (due in January)
Noah has Autism Spectrum Disorder (moderately functioning), ADHD, and Intellectual Disability.
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This week’s guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps. In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier.
Check out Target 100: https://bit.ly/2Sg6KJf
SHOW NOTES
Why weight loss starts in the mind [01:08]
How to dig deep by starting with food [05:08]
The power of daily habits [08:31]
How to refuse your own excuses [13:07]
How believing in yourself can change your identity [15:49]
Why you need to cheer yourself on [19:31]
How to keep promises to yourself [26:14]
The importance of planning out your meals [28:52]
Why you shouldn’t give up your favorite food [31:33]
How to change the way you talk to yourself [34:09]
What everyone can do to improve their health [36:20]
The things you should and shouldn’t be tracking [41:56]
The scale that helps you overcome the fear of the scale [48:50]
We were delighted to meet new Editorial Board member Dr Deep Dutta at the ADA conference to discuss the role of diet and exercise in diabetes management and the importance of weight loss.
Filmed at the American Diabetes Association (ADA) annual meeting 2019, San Francisco, USA.
Questions:
1. Why is it so important for type 2 diabetes patients with obesity to lose weight? (0:05)
2. What is the role of diet and exercise in weight loss? (1:05)
3. What is the current status of weight loss medications which are approved for use? (1:40)
4. What is the role of anti-diabetes medications for weight loss in diabetes? (2:36)
5. What is the new concept of Multi-Drug Therapy for optimizing weight loss strategies in “diabesity”? (3:18)
Deep Dutta has no conflicts of interest to declare in relation to this video
touchENDO.com is an independent information resource supporting physicians, clinicians and leading industry professionals in continuously developing their knowledge, effectiveness and productivity, via free-to-access content in multimedia formats. Video Rating: / 5
Until now it’s in my wrist, magnet has an effect on our health as well, but we need to work out with our body as well and diet. Thanks for visiting and like, check my link for this bracelet for more info.
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This magnetic bracelet health care weigh loss, just wear it on your arm and see the result. Try it if it works for you, , it is good for your health as well. It’s a magnetic therapy.
Wearing this magnetic bracelets will help your body to loose weight, try it and you see the results, continuous wearing is good for your health too.
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Women Cool Magnetic Bracelet Beads Stone Therapy Health Care Jewelry.
Thanks for watching.
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Here are Amazon Best Sellers in Vitamin C Supplements:
Vitafusion Power C, Gummy Vitamins For Adults
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Vitamin C does much more than just fight colds. There is a way to target foods high in Vitamin C in recipes for your juices to make fat burning an easy process. It has been proven that Vitamin C plays an important role in boosting metabolism and aiding weight loss. In this short video, we will be taking a closer look at the benefits of vitamin C to the body and how it can help you lose weight.
Vitamin C is also known as ascorbic acid is a water soluble vitamin and it functions as an antioxidant in the body. What this means is that the nutrient neutralizes free radicals that can cause cell damage in the body. As this nutrient is water soluble, our body does not have the ability to produce or store it. So, in order to ensure that we always have the proper amount of vitamin C in our system, we have to get it from the food we eat on regular basis, since vitamin c deficiency can lead to health problems.
How can vitamin C help with weight loss?
If you’ve been making use of juicing recipes for weight loss, you may have noticed that you tend to get better results when you include more foods high in vitamin C. Studies have shown that eating foods very rich in vitamin C can increase the rate at which fat burn during exercises. This is as a result of the amazing teamwork between vitamin C and antioxidant carnitine.
What carnitine does is help your body turn fat into energy. Even though your body can produce carnitine, vitamin C will be required in other to activate it. Carnitine on the other hand boosts the workings of vitamin C in the body.
A study published in the Journal of the American College of Nutrition has it that if one has a healthy level of vitamin C in their body, fat burning can be up to 30% during exercises. Therefore, to ensure you’re getting the maximum benefir from your exercises, you should top up with a juice rich in vitamin C in time. Also, the teamwork between carnitine and vitamin C can enable you exercise for longer periods, as it gives you more energy.
If you’re finding it very difficult to lose weight, even though you exercise all the time, try consuming more foods high in vitamin C such as tomatoes, watermelon, papaya, orange, cranberries, spinach, green beans, romaine lettuce, cabbage, green bell pepper, blueberries, mango, red bell pepper, broccoli, etc.
You can start your day tomorrow by taking grapefruit or orange juice in the morning before hitting the road. It’s your body, so take care of it.
Music: Happy – YoungStarMusic licensed from audiojungle https://goo.gl/K3skc7 Video Rating: / 5
Reduce Stress and Burn Fat with Vitamin C- Thomas DeLauer
Vitamin C is just one of the many BASIC vitamins that doesn’t get enough attention, learn more at http://www.ThomasDeLauer.com
We’re always told that you can take vitamin C when you’re sick or when you got a cold or when you’ve got the flu and it’s going to help you fight the illness and get over it quicker, but no one’s ever really looking outside the box and looking at what other uses we can use vitamin C for, at least in the business world for those of us that are living a high-stress life and are trying to balance work, family, health, and all that.
First, let’s take a little look at what vitamin C does and exactly why it can be a benefit to you in this particular case. Before I dive into vitamin C, I have to talk a little bit about cortisol, which I talk about in a lot of my videos. I talk about how cortisol stimulates the release of adrenaline, epinephrine, norepinephrine, all those hormones and those basically neurotransmitters that are going to make you in that fight or flight response. They’re going to make you have to fight for something or run away and basically not be able to focus on the work that really needs to be focused on.
Well, what vitamin C does is it actually blunts the cortisol, or more so, it blunts the effect of cortisol on the body. Simply by taking some vitamin C in a mega dose, your body can fight the cortisol and b in a better position to make executive decisions and to make the right progress in the gym and at home and in the kitchen. When it comes down to psychology and how you feel and how your stress levels are and how you can focus, there’s even been a study out of Germany that took 1,000 test subjects, 500 of them, they were given a placebo, and the other 500 we’re given high doses of vitamin C.
Well, all 1,000 of those participants or those subjects were going into a public speaking arrangement. They were going into a position where they were going to be speaking in front of a lot of people, something that was going to be unnerving and stressful. The test subjects that took the vitamin C had markedly lower serum cortisol levels than the others. Now the other interesting thing is those that took vitamin C also had about a 30% reduction in their heart rate. What this means is that vitamin C had a direct correlation with reducing cortisol and reducing stress.
What does this mean to you and what can you do? Simply put, mega dose some vitamin C. Take 500 milligrams with every meal, and don’t worry about overdosing on it because vitamin C is water-soluble and whatever your body doesn’t use, your kidneys are just going to excrete out. If you can keep a constant flow of vitamin C through the body, you’re going to constantly be reducing that carbon footprint that cortisol is leaving on your body, and let’s face it, as someone that’s working all the time, someone that’s focusing on business, someone that’s trying to juggle all aspects of life, you are constantly stressed, and if you can combat it with a little bit of vitamin C, you’re going to be more focused in the office, able to focus on what needs to be focused on to get the job done and to get paid.
You’re going to have more energy, more energy in the gym, more energy to focus on what needs to be done in the gym. You’re going to feel better and not stressed out so you’re going to make better decisions at home in the kitchen. Most of all, you’re going to have that sense of well-being that’s going to skyrocket you into a new level of success where you feel confident, feel good about yourself, and never having to focus on that multitasking mode where you can’t get the job done.
Click here to learn about exclusive 1 on 1 consults with Thomas!
Will Eating 2 Tbsp. Of Chia Seeds ACTUALLY Make You Lose Weight? [Chia Seeds Weight Loss]
I personally love using chia seeds in my smoothies and break-fasts. But will chia seeds ACTUALLY help you lose weight? Today, I’m breaking down the deets for everything you need to know about chia seeds and weight loss.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Video Rating: / 5
7 दिन में 7 किलो मोटापा और पेट की चर्बी तेजी से कम करने का उपाय | कमर और पेट कम करने के उपाय | Lose Weight fast
Aap Amazon India se bhi Chia Seeds Online Order kar sakte hai: Buy Chia Seeds Online: https://amzn.to/2PSMyO8
If you have any of the below given query then you must watch this video.
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