I was told it’s normal to be tired, overweight and sick, more often as you age... And I just needed to work out more and follow a low carb, 1000 calorie diet, etc...
Well, here's the truth... That advice is all wrong... Typical mainstream "advice" like that completely backfires for women over 45...
B12 deficiency and anemia are micro-nutrient malnutrition, so they are typically because of iron deficiency or because of B12 deficiency or some other micro-nutrient malnutrition. And people for obese have micro nutrient malnutrition in the opposite direction over nutrition so reducing calorie intake is important in which we reduce the weight. A diet does not mean that you compromise the quality of the food we can actually maintain the quality of the nutrition by reducing the quantity deliberately quiet possible someone with the B12 deficiency and anaemia to actually go on a diet and reduce their weight. Make sure their anemia is corrected very quickly so that can be accomplished by inject-able B12 therapy and also with oral or iv iron in the oral iron iv iron. The major challenge with attempting weight loss in you are anemic or B12 deficient is because of poor muscle function exercise may become very difficult, so once we correct anaemia within a couple of weeks good exercise capacity can be restored and you can actually attempt a good amount of weight loss even while you are diagnosed with anaemia B12 deficiency. Video Rating: / 5
#IvanaChapman #caloriedeficit #weightloss
CALCULATING A CALORIE DEFICIT FOR WEIGHT LOSS (SET UP YOUR DEFICIT!) // In this video, I’ll explain my method for the calorie deficit calculation for weight loss. Counting calories for weight loss can be an effective strategy.
What is calorie deficit for weight loss? Do you need a calorie deficit for weight loss? Yes, absolutely, but there are a lot of ways to do that.
You’ll learn how to count calories to lose weight. I explain how to get into a calorie deficit, through a combination of diet and exercise. It’s possible to choose one or the other, but you’ll see with the calorie deficit calculation for weight loss that combining both is most effective.
What is a calorie deficit diet? A calorie is a unit of energy and the calorie deficit calculation just means that you burn off more calories than your body requires to sustain itself.
I’ll go through the calorie deficit calculations, and you’ll see that there are many ways to get yourself into a calorie deficit.
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Calculating a calorie deficit for weight loss: https://youtu.be/U-Insb6npa8 Video Rating: / 5
This video walks you through the exact way to use B12 shots for weight loss including the benefits and how much you should be using.
If you know me then you know that I’m a huge fan of Vitamin B12 shots. They are probably my preferred way to get B12 into the body. I’ve used B12 shots to help people lose weight hundreds of times (perhaps thousands of times) and I want to share some of that experience with you.
Why do I love B12 shots? Because they get into the body VERY quickly and because I think they work better than other forms of B12 including b12 supplements/capsules/liquid. This is just my experience, though, so your mileage may vary.
But before we talk about B12 shots for weight loss, I want to be very clear. B12 shots are not a weight loss supplement like the way you are probably thinking they are. While they can be helpful in a weight loss regimen, they should never be used by themselves. If you think you are going to give yourself some shots and then magically lose weight you’ve got another thing coming.
If you instead use B12 shots with healthy eating, regular exercise, hormone balance, getting enough sleep, and stress reduction techniques, you are going to have a good time!
With that in mind, let’s talk about the benefits of B12 shots:
#1. Increased energy and decreased fatigue.
#2. Increased metabolism.
#3. Improved sleep quality and depth of sleep.
#4. Decreased depression.
In order to get these benefits you MUST use B12 shots correctly. That means you need to get the right dose. The dose that I frequently recommend is 5,000mcg of B12 every 7 days or once per week.
What you will find is that many weight loss clinics will offer B12 shots but they will only provide 1,000mcg of B12 and give it every 7 days. This is only 1/5 of the dose that I like to use.
Secondly, you have to make sure you are using the right type of B12. The type of B12 that I prefer is methylcobalamin. You have to be careful, though, because many places will use cyanocobalamin instead. Methylcobalamin is pre-activated and pre-methylated so it’s easier for your body to use.
Lastly, I frequently recommend going with a subcutaneous injection rather than an intramuscular injection. Subq injections can be done with an insulin syringe and are less invasive than IM injections.
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
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Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s
Weight Loss Calorie Calculator / Calorie Deficit for Beginners
If you are ready to get off the diet train and learn how to calculate calories for weight loss so you not only achieve fat loss, but keep it off! This is a simple way to calculate your calorie intake for weight loss and get into a calorie deficit. I give my two main tips (weight loss calorie intake & protein intake info) so watch right to the end and get started on your journey to sustainable, but enjoyable weight loss!
GET YOUR FREE CALORIE DEFICIT EXPLAINED GUIDE HERE
https://michelleroots.com/work-with-me/
In this Video:
0:00: Intro to Weight loss Calorie Calculator & Calorie Deficit
1:06: What is a Calorie Deficit
1:56: BMR & TDEE
2:17: how To Calculate Your Calories For Weight Loss
5:16: How to Use MyFitnessPal To Track Calorie Intake
6:11: How Much Protein To Eat To Lose Weight
8:38: Free Calorie Deficit Guide
MORE INFO ON MY PRIVATE TRAINING STUDIO AND MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP + MY FREE GUIDE – 5 SECRETS TO FASTER FAT LOSS
https://michelleroots.com/work-with-m…
**************************************
WATCH NEXT FOR MORE WEIGHT LOSS HELP (MENTIONED IN VIDEO):
HOW TO INCREASE PROTEIN INTAKE (A DAY OF EATING WITH ME!)
MYFITNESSPAL TUTORIAL TO LEARN HOW TO COUNT CALORIES
BMR & TDEE EXPLAINED
LOSING INCHES BUT NOT WEIGHT? WEIGHT LOSS VS. FAT LOSS
The drug surged in popularity last year but now some say they’re being shamed for taking it.
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A diabetes drug called tirzepatide is showing promising results for patients looking to lose weight. NBC news medical contributor Dr. Natalie Azar joins TODAY to explain how it works and who is eligible.
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#Diabetes #WeightLoss #Health
Full video and many more with Dr. Fung: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss
What is the perfect treatment that can cure type 2 diabetes (!) and lead to effortless weight loss? Listen to the eloquent Dr. Jason Fung describe it in this 12-minute part of a longer interview.
*** Observe: This treatment is extremely effective. If you have diabetes and take blood sugar lowering medication (especially insulin injections) you may need to reduce the doses a lot to avoid potentially dangerous hypoglycemia. You may instantly become too healthy for your medication. ***
In the full 45 minute interview Dr. Fung goes into more detail about exactly how to add fasting to your low-carb diet, important things to consider and how to avoid potential problems.
Watch the full interview and many more similar videos:
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DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
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Cycling is a fantastic way to lose weight, and burn fat, but when it comes to weight-loss you should approach it with good nutritional practises and realistic goals. If you’re looking to shift a few pounds or simply approach optimal race weight, these tips will help you lose weight in a healthy and sustainable manner. Try to avoid fad diets and starving yourself of the required calories that exercise requires.
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The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
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Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
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Leader of the Cleveland Clinic’s Center for Functional Medicine, Dr. Mark Hyman, believes there is new hope for the tens of millions of people who are overweight or obese. Hyman joins “CBS This Morning” to discuss his new book, “The Blood Sugar Solution 10-Day Detox Diet Cookbook.”
