Archive for the tag: Guide

Guide to DRY FASTING for Ramadan (& How to Burn the Most Fat During)

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References

https://www.karger.com/Article/FullText/505201
https://www.pnas.org/content/113/8/2051
https://pubmed.ncbi.nlm.nih.gov/20447617/
https://www.sciencedirect.com/science/article/pii/S0018506X11002911?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/7455701/
https://journals.physiology.org/doi/full/10.1152/ajprenal.2001.280.3.f513
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3627670/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2603559/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5712070/
https://pubmed.ncbi.nlm.nih.gov/26438184/
https://www.hindawi.com/journals/grp/2011/410971/
https://www.nature.com/articles/1602854
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A Doctor's Guide To How Many Calories You Should Be Eating To Lose Weight

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Yes, there *is* a bit of math involved when it comes to determining the ideal amount of calories to consume, but Dr. Ian Smith breaks it all down.
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