How coffee affects your weight. When it comes to the actual nutritional value of coffee, however, not everyone can seem to agree on whether or not this caffeinated drink can be considered “healthy”, especially for people who are trying to lose weight. Let’s take a closer look at that cuppa joe you pour yourself every day and see how it can affect your weight loss regime for the better…as well as for the worse.
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Summary:
Let’s start with some of the positives about coffee: on its own, black coffee is extremely low in calories. And when we say “extremely”, we mean it: one cup of black coffee contains as little as 2 calories. However, the same can’t be said for some of coffee’s most popular additives, such as cream, milk and sugar, all of which add an additional surplus calories to your morning brew.
In addition to being low in calories, coffee has a high caffeine content which can potentially help your weight loss routine by speeding up your body’s metabolism. By boosting your metabolism, the number of calories you burn also increases, which can help you lose weight at a faster rate as a result. Don’t cancel your gym membership just yet though, according to experts, it would take an exceptionally large dosage of caffeine from coffee in order to boost your metabolism by a significant amount.
Finally, coffee can also prevent unnecessary weight gain by reducing your appetite and therefore encouraging you to eat less than you normally would. This is because drinking coffee is hypothesized to reduce your body’s levels of a certain hormone known as ghrelin; ghrelin is a hormone produced by your gut and sends signals through your bloodstream to your brain, which leads to feeling of hunger.
So now that we’ve covered some of the potential benefits that coffee can have on weight loss, it’s time to discuss the elephant in the room: what are some ways in which coffee might affect your weight negatively? For starters, an excess of caffeine can have a negative impact on your sleep patterns, which in turn, can make it harder for you to lose weight.
Additionally, we previously mentioned that popular added ingredients such as milk and sugar can potentially bog down your coffee with additional calories, effectively undoing the low-calorie benefits of black coffee in the first place.
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