Weight Loss Calorie Calculator / Calorie Deficit for Beginners
If you are ready to get off the diet train and learn how to calculate calories for weight loss so you not only achieve fat loss, but keep it off! This is a simple way to calculate your calorie intake for weight loss and get into a calorie deficit. I give my two main tips (weight loss calorie intake & protein intake info) so watch right to the end and get started on your journey to sustainable, but enjoyable weight loss!

#weightlosscaloriecalculator #caloriedeficit #weightlosscalories

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GET YOUR FREE CALORIE DEFICIT EXPLAINED GUIDE HERE
https://michelleroots.com/work-with-me/

In this Video:
0:00: Intro to Weight loss Calorie Calculator & Calorie Deficit
1:06: What is a Calorie Deficit
1:56: BMR & TDEE
2:17: how To Calculate Your Calories For Weight Loss
5:16: How to Use MyFitnessPal To Track Calorie Intake
6:11: How Much Protein To Eat To Lose Weight
8:38: Free Calorie Deficit Guide

MORE INFO ON MY PRIVATE TRAINING STUDIO AND MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP + MY FREE GUIDE – 5 SECRETS TO FASTER FAT LOSS
https://michelleroots.com/work-with-m…​

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WATCH NEXT FOR MORE WEIGHT LOSS HELP (MENTIONED IN VIDEO):

HOW TO INCREASE PROTEIN INTAKE (A DAY OF EATING WITH ME!)

MYFITNESSPAL TUTORIAL TO LEARN HOW TO COUNT CALORIES

BMR & TDEE EXPLAINED

LOSING INCHES BUT NOT WEIGHT? WEIGHT LOSS VS. FAT LOSS

HOW TO MEASURE WEIGHT LOSS WITHOUT THE SCALE

HOW TO LOSE WEIGHT NOW – MY TOP TIPS

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CONNECT WITH ME:
Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​
Instagram: http://www.Instagram.com/MichelleRoot​​​​…
TikTok: https://www.tiktok.com/@michelleroots…​
Facebook: http://www.Facebook.com/MichelleRoots…​
Twitter: http://www.Twitter.com/CoreCondition​​​​

Train 4 Life & Be Ready 4 Anything
Michelle

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Counting calories can seem very confusing but it can actually be quite simple!

My Calorie Calculator: https://growwithjo.app/calculator

growwithjo App (customized meal plan & workouts): https://get.growwithjo.app/UVuo/myapp

Let me know in the comments or DM me if you have any specific questions about your personal caloric need to reach your goals!
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go

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INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
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TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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HOW MANY CALORIES SHOULD I EAT TO LOSE FAT?

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Videography by @rico.incarnati
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don’t give you value…don’t subscribe. If they do, though, please hit the sub button (it helps a lot!).

You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,

-J

#weightloss #fatloss #fitness
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