I was told it’s normal to be tired, overweight and sick, more often as you age... And I just needed to work out more and follow a low carb, 1000 calorie diet, etc...
Well, here's the truth... That advice is all wrong... Typical mainstream "advice" like that completely backfires for women over 45...
The drug surged in popularity last year but now some say they’re being shamed for taking it.
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This video and the blog link below is my story of healing after giving birth to Tili via C-section in January. Before you watch or read anything else, I just wanna start by saying that we are all born in different bodies and we heal in different ways. So while the process that I’m sharing worked for me, it might not work for you. And that’s fine. Your journey is your own, and it’s just important that you listen to your body and also to what your OB-GYN says. 🙂
MY BLOG (with breastfeeding recipes): http://solenn.ph/journals/roadtome-healing-c-section/
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Lose baby weight after c section, it’s something that you have to take slowly but as you can see I am not very good at taking it easy. Before pregnancy I was very active, regularly climbing, hiking, playing squash and doing gymnastics. Then throughout pregnancy I continued with gentle squash, walking and I began doing pregnancy yoga. My c section was unplanned and having major surgery did come as a shock. The downside of a c section is the time it takes to fully recover, meaning that you have to be super careful when it comes to exercise, not ideal if you are keen to lose baby weight. I found that breatfeeding has helped me to shed a lot of the pregnancy weight but the final 10 – 14 lbs is going to be the hardest to shift. Any recommendations for exercises you found helpful while recovering from a c section? Please comment below.
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====== Recommended Products for Parents =======
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SLEEPYHEAD: http://bit.ly/sleepyheadzzz
======== VIDEOS YOU MIGHT LIKE ========
MY 1ST PREGNANCY: https://www.youtube.com/playlist?list=PLjM2tQ8nyRIddzGZlC1_5_wJXSATY6Ggj
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www.youtube.com/c/BellaBeansTV
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https://www.channelmum.com/vloggers/Annas-Big-Adventure
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========= MY FILMING EQUIPMENT =============
My newest toy, and new love of my life is my DRONE http://geni.us/BoP0Us I highly recommend the ‘fly more’ package, I didn’t go for it and then went back to buy more batteries because flight time of the standard package just isn’t enough.
For steady shots I use my GoPro 5 http://geni.us/adventurecam5 along with the KARMA GRIP: http://geni.us/SteadyShot
My main camera for nice looking shots is a Canon 70D: http://geni.us/AnnasMainCamera And never underestimate the difference it makes to get a good quality SD CARD: http://amzn.to/2lV3UJu
Also sound on the Canon is not good enough for video so I use the SHURE MIC: http://geni.us/AnnasShureMic this is the best thing I ever bought.
When vlogging I need an easy to carry, ready to go camera and so I have a specific VLOGGING CAMERA: http://geni.us/4Wxbl6y
And finally for editing I use Final Cut Pro X on my
IMAC: http://amzn.to/2n3fwfn
Disclaimer: This video was not sponsored and all opinions are our own. Some links included here are affiliate links where we receive a small percentage from any subsequent sales, but only products that we have used, know and trust have been included. Video Rating: / 5
Once you get your doctor’s permission to start exercising, try these five gentle moves. Dara Bergeron, founder of Belly Bootcamp, leads you through this low-impact workout that helps you build up your strength and take pressure off your tummy. Start with two to three minutes of diaphragmatic breathing and then do eight to 20 reps of each exercise—only do as many as you can with good form. Try doing these exercises daily, slowly building up your reps. If you feel any pain or unusual pressure, talk to your doctor before exercising again.
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