Lose baby weight after c section, it’s something that you have to take slowly but as you can see I am not very good at taking it easy. Before pregnancy I was very active, regularly climbing, hiking, playing squash and doing gymnastics. Then throughout pregnancy I continued with gentle squash, walking and I began doing pregnancy yoga. My c section was unplanned and having major surgery did come as a shock. The downside of a c section is the time it takes to fully recover, meaning that you have to be super careful when it comes to exercise, not ideal if you are keen to lose baby weight. I found that breatfeeding has helped me to shed a lot of the pregnancy weight but the final 10 – 14 lbs is going to be the hardest to shift. Any recommendations for exercises you found helpful while recovering from a c section? Please comment below.

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MY 1ST PREGNANCY: https://www.youtube.com/playlist?list=PLjM2tQ8nyRIddzGZlC1_5_wJXSATY6Ggj

GYMNASTICS COMPETITION: https://youtu.be/L5Gs92udA4A

CAMPING PREGNANT: https://youtu.be/F-IUjZ4dYAY

MOUNTAIN CLIMB PREGNANT: https://youtu.be/gwucrImBDow

SNOWBOARDING PREGNANT: https://youtu.be/x_EcAIdmd9g

Before I got pregnant I did some crazy stuff, check it out
EXTREME ADVENTURES: https://youtu.be/eYUxnmvigNc

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My Other YouTube Channels
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https://www.channelmum.com/vloggers/Annas-Big-Adventure

Business enquires: annasbigadventure@gmail.com

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My newest toy, and new love of my life is my DRONE http://geni.us/BoP0Us I highly recommend the ‘fly more’ package, I didn’t go for it and then went back to buy more batteries because flight time of the standard package just isn’t enough. 

For steady shots I use my GoPro 5 http://geni.us/adventurecam5 along with the KARMA GRIP: http://geni.us/SteadyShot

My main camera for nice looking shots is a Canon 70D: http://geni.us/AnnasMainCamera And never underestimate the difference it makes to get a good quality SD CARD: http://amzn.to/2lV3UJu 
Also sound on the Canon is not good enough for video so I use the SHURE MIC: http://geni.us/AnnasShureMic this is the best thing I ever bought. 

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And finally for editing I use Final Cut Pro X on my 
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Disclaimer: This video was not sponsored and all opinions are our own. Some links included here are affiliate links where we receive a small percentage from any subsequent sales, but only products that we have used, know and trust have been included.
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Once you get your doctor’s permission to start exercising, try these five gentle moves. Dara Bergeron, founder of Belly Bootcamp, leads you through this low-impact workout that helps you build up your strength and take pressure off your tummy. Start with two to three minutes of diaphragmatic breathing and then do eight to 20 reps of each exercise—only do as many as you can with good form. Try doing these exercises daily, slowly building up your reps. If you feel any pain or unusual pressure, talk to your doctor before exercising again.

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Vitamin B complex can help with weight loss in a short-term sense because it is heavily involved in metabolic pathways. Use vitamin B complex to get a head start in healthy eating with advice from a registered and licensed dietitian in this free video on nutrition and diets.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green
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In my video tonight I talked about a couple vitamins, and why they are vital to your success!

Check it out to find out why Vitamin C, D and B are so important!

You may be experiencing symptoms you might not think about that could be indicating you are deficient in a certain vitamin. Things like fatigue for example could mean something different!

www.drbethwestie.com

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What happens when the condom breaks? Find out what’s behind “Plan B” – otherwise known as emergency contraception.

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Created with the support of the Reproductive Health Technologies Project.

TWITTER: http://www.twitter.com/AsapSCIENCE
FACEBOOK: http://www.facebook.com/AsapSCIENCE

Music by Mitchell Moffit
http://www.mitchellmoffit.com
Tweets by mitchellmoffit
http://www.facebook.com/mitchellmoffit

Art by Gregory and Mitchell
http://www.gregorybrownart.tumblr.com
Tweets by Whalewatchmeplz

Sources—-

Contraception:

1) http://www.ncbi.nlm.nih.gov/pubmed/10561657
2) http://www.fhi360.org/en/RH/Pubs/booksReports/methodaction.htm

Emergency Contraception:

3) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3141844/
4) http://www.contraceptionjournal.org/article/S0010-7824(01)00250-5/abstract
5) http://ec.princeton.edu/references/mechanism_of_action_contraception2006.pdf
6) http://ec.princeton.edu/questions/EC-Review.pdf

Safety:

7) http://bixbycenter.ucsf.edu/publications/files/IsECSafe_2008.pdf
8) http://www.arhp.org/publications-and-resources/clinical-fact-sheets/mifepristone-ec

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This video contains basic information on treatment of hepatitis C infection, what medicines are used and for how long, possible side effects, and the chances of treatment success (developed by TREAT Asia/amfAR — The Foundation for AIDS Research).

Department of Medicine Grand Rounds presentation by Dr. Jeffrey Duchin, Chief, Communicable Disease Epidemiology & Immunization Section
Public Health – Seattle and King County
Professor in Medicine, Division of Infectious Diseases
Adjunct Professor, School of Public Health
University of Washington
And Dr. John D. Scott, Associate Professor
Division of Allergy & Infectious Diseases, Department of Medicine
Adjunct Associate Professor, Department of Family Medicine
Hepatitis and Liver Clinic, Harborview Medical Center
University of Washington

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In a busy world where eating healthier and exercising regularly are often easier said than done, the key to losing weight may simply be standing in place.

More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/

Register (free) at https://newsnetwork.mayoclinic.org/request-account/
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As of 2015, the information in this video is outdated. We no longer use the medicines mentioned in this video. Interferon is no longer used, which accounted for the majority of serious side effects.

In this video, Lauren Thomas, RN, Nurse Practitioner with Liver Specialists of Texas, discusses the common side effects associated with Hepatitis C therapy. Topics included are anemia, infections, hair loss, skin complications, gastrointestinal side effects, scheduling of appointments, serious complications, the need for family support, bone marrow suppression, and mouth/dental complications. Liver Specialists of Texas, located in Houston, is one of the most experienced practices treating patients with hepatitis C and chronic liver disease.
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We discuss how people are trying t lose weight with B12 and lipotropic shots.
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WXYZ 7 Action News is metro Detroit’s leading source for breaking news, weather warnings, award-winning investigative reports, sports and entertainment.

WXYZ 7 Action News is Detroit’s breaking news and weather leader. Channel 7 – on-air, online at WXYZ.com and always Taking Action for You.

For more download the WXYZ mobile app:

iPhone: http://bit.ly/iOS-wxyz
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I’ve been hearing a lot that B12 injections help with weight loss. So I wanted to test it out and find out for myself. I’m still on my post pregnancy weight loss journey and am trying out new methods. Come along with me.

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In this video, Dr. Joe Galati, with Liver Specialists of Texas, explains a frequent question he is asked. Patients wonder if there is a specific diet for those with chronic hepatitis C? Dr. Galati reviews the answer, and talks about the need for a diet rich in fresh fruits and vegetables, as well as fresh cuts of lean meat. There is no specific hepatitis C diet to follow, simply an unrefined, unprocessed diet.

Advertised diet plans specific to the liver are unfounded. In general, a diet full of fresh nutrients will be best for everyone, not just those with liver disease and hepatitis. A diet of fresh fruits and vegetables will support weight loss, also a benefit for those battling any form of liver disease. Read more at www.texasliver.com and www.yourhealthfirst.com.

Dr. Aymin Delgado-Borrego discusses her manuscript “Reduction of Insulin Resistance With Effective Clearance of Hepatitis C Infection: Results From the HALT-C Trial.” To view the print version of the abstract, go to: http://tiny.cc/0izz1
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What is C-section recovery like? In this video, we walk you through the “Enhanced Recovery After Surgery” (ERAS) program used at the Von Voigtlander Women’s Hospital at Michigan Medicine to aid women when recovering from cesarean surgery. The ERAS program is designed to help you heal more quickly, manage your pain more effectively and get you up and active post C-section as soon as possible. By focusing on three main areas; pain management, eating and drinking, and getting you moving while you are still healing, Michigan Medicine is here for you every step of the way with information, education and support as you go through your childbirth journey.

How long do you have to wait to drink fluids, eat food, or drive a car? When can you start working out again? Is post C-section pain normal? When can you actually lift your baby? If you’ve just had a C-section, or have one planned, it’s likely that questions like these are among those racing through your head. While common, cesarean sections are serious operations, and there is a lot to consider, particularly when it comes to healing. Michigan Medicine has you covered on everything you need to know to navigate your pregnancy, delivery and postpartum healing.

Check out Michigan Medicine’s childbirth resources:
https://www.umwomenshealth.org/resources/womens-health-education-library/childbirth-obstetric-care-resources

Learn more about prenatal and childbirth care from Michigan Medicine’s nationally ranked Von Voigtlander Women’s Hospital team:
https://www.umwomenshealth.org/conditions-treatments/pregnancy-childbirth

View a list of locations where our childbirth providers see patients:
https://www.umwomenshealth.org/conditions-treatments/ob-gyn-pregnancy-care/locations
——————————————————-

Subscribe to Michigan Medicine’s YouTube channel for upcoming videos on all the medical information you need to know and future live streams featuring our experts answering your questions.

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#csectionrecovery #postcsection #csectiondelivery #csection
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What is a C-section?
A C-section or cesarean section is a surgical procedure done in the operating room. A small incision is made in the lower abdomen and uterus to deliver a baby.

Why do I need a c-section?
C-sections are preformed for a couple of reasons. There are planned and unplanned C-sections. Planned C-sections are done if a patient who has had a previous C-section decides to skip labor and have another C-section. They are also done if the baby is in the wrong position — breech or bottom down, transverse or sideways, or if the placenta or blood supply to the baby is covering the cervix.

Unplanned C-sections occur during labor. If at anytime during labor there is concern about the baby’s heartbeat or how well the baby is tolerating labor, we will elect to do a C-section. If mom’s cervix isn’t dilating or she continues to push but isn’t able to deliver the baby vaginally, then we will proceed with a C-section.

What should I expect with a c-section??
You will be awake for the entire procedure. We will make sure you are comfortable and numb from the uterus down. You will feel some tugging, pulling, and light pressure during the procedure, but you will not feel any pain. An incision is made in the lower abdomen. The doctor will actually separate the abdominal muscles-they are not cut. An incision is made in the uterus to deliver the baby. Once the baby is delivered, the incision will be closed with dissolvable stitches. You will go to a recovery room for a short period of time and then up to a postpartum room. The entire time we will make sure you are comfortable with any pain medication you might need. You will be back to your normal activity in a couple of weeks.

What are the risks of a c-section??
There are risks with any surgery. There’s a small risk of complications from anesthesia. There’s a small risk the bowel or bladder may be damaged during the procedure. Any time an incision is made, there’s also a small risk of bleeding issues. These risks are minimal.

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Plan B has spoken about his recent weight loss and change of image, as he promotes iLL Manors. Report by Max Akhtar. Like us on Facebook at http://www.facebook.com/theshowbiz411 and follow us on Twitter at http://twitter.com/theshowbiz411 Test
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