Counting calories can seem very confusing but it can actually be quite simple!

My Calorie Calculator: https://growwithjo.app/calculator

growwithjo App (customized meal plan & workouts): https://get.growwithjo.app/UVuo/myapp

Let me know in the comments or DM me if you have any specific questions about your personal caloric need to reach your goals!
________________________________________________________________

RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go

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CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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Hepatitis C is a viral infection causing liver disease. Over 3 million people in the US are infected with hepatitis C and over half remain undiagnosed. The vast majority of individuals living with hepatitis C do not have symptoms. Hepatitis C is transmitted through contact with infected blood and many are unaware of their infection. If left untreated, hepatitis C can damage the liver to the point of cirrhosis, liver cancer and liver failure. The good news is that there are short-duration treatments that can lead to cure. The Johns Hopkins Viral Hepatitis Center is here to help more people get tested, treated and cured of this life-threatening disease. Learn more at: https://www.hopkinsmedicine.org/infectious-diseases/Patient_Care/outpatient/ViralHepatitis.html

VA announced that it is on track to eliminate the hepatitis C virus (HCV) in as few as two months, in all Veterans willing and able to be treated.

As of March 3, 2019, nearly 116,000 Veterans started all-oral hepatitis C medications in VA, of which 96,654 Veterans completed treatment and have been cured.

Read more at: https://www.blogs.va.gov/VAntage/57666/va-path-cure-100000-veterans-hepatitis-c/
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​@chubbyemu video about Fiber Supplement: https://www.youtube.com/watch?v=1MggKIfEld4
@HemeReview Audio-only episode A Grandma Collapsed From Abdominal Pain. This Is What Happened To Her Colon: https://anchor.fm/chubbyemu/episodes/A-Grandma-Collapsed-From-Abdominal-Pain–This-Is-What-Happened-To-Her-Colon-eu9rol

Psyllium husk fiber supplement can be part of a healthy diet, but it must be taken correctly. It has been shown to lower cholesterol levels to an extent, but is best in combination with a proper diet. Always take care to mix psyllium husk with more than enough water. It can become thick and cause problems if it isn’t.

Audio podcast: https://anchor.fm/chubbyemu
Tweet me: https://www.twitter.com/hemereview
IG me: https://www.instagram.com/hemereview
FB me: https://www.facebook.com/hemereview

References:

Potential Benefits of Dietary Fibre Intervention in Inflammatory Bowel Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926452/

Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia https://academic.oup.com/ajcn/article/70/4/466/4729069

Anaphylaxis following psyllium ingestion https://pubmed.ncbi.nlm.nih.gov/6736485/

Long-term cholesterol-lowering effects of psyllium as an adjunct to diet therapy in the treatment of hypercholesterolemia https://academic.oup.com/ajcn/article/71/6/1433/4729388

Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds.
It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.

1.Digestive health

This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.

Psyllium is a prebiotic — a substance needed for healthy colonies of probiotics to grow in the gut.
A healthy colony of good bacteria in the digestive system is essential for healthy immune function. Your body is better able to fight infection, reduce inflammation, and maintain healthy tissue and cells.
Besides keeping your bowel movements regular and managing a chronic condition, psyllium has the ability to soften your stool provided you drink enough water. This can come in handy with short-term ailments, such as constipation. Used in this way, it can prevent complications of constipation, such as hemorrhoids and anal fissures.

2.Heart health
Research has shown that taking soluble fiber can help people manage their cholesterol levels. Proper cholesterol regulation is important for everyone, but it’s vital for people over the age of 50.
One study shows that at least six weeks of daily psyllium intake is an effective way for people who are obese or overweight to lower their cholesterol with very few side effects.
If you’ve been told that you need to watch your cholesterol, ask your doctor if adding psyllium to a low-fat, low-cholesterol diet will help you.

Numerous studies have shown that fiber like psyllium, taken as part of a healthy diet, can help lower a person’s risk of heart disease. Psyllium can affect your heart by lowering blood pressure, improving lipid levels, and strengthening heart muscle.

3.Watching your weight
Maintaining a healthy weight is a concern for many people, especially those with a chronic condition like diabetes. Besides being good for your heart and blood sugar levels, psyllium may help you lose weight.
Because psyllium absorbs liquid in your body, it can help give you a feeling of being full. This can help you control the amount of food you eat.

4.Diabetes
People with diabetes have to be mindful of their diet to maintain a healthy balance of insulin and blood sugar . Some research has suggested that fibers like psyllium can help people maintain a healthy glycemic balance.

One study found that taking 5 grams of psyllium twice a day can help people with type 2 diabetes control their blood sugar. Another study of people with type 2 diabetes found similar results, but stressed that psyllium therapy should be tailored to the individual.
Follow all product instructions carefully. Don’t take any more than the recommended dosage unless your doctor tells you otherwise.
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We will tell you about the four main blood types (A, B, AB, O) and the recommended foods for each of them. You will learn which foods should be included in your diet and which ones should be avoided. We will also show you delicious dishes and recipes that are suitable for each blood type so that you can enjoy a delicious meal while maintaining your health and getting into the shape you want.

Don’t miss this interesting video that will help you understand how to eat right based on your blood type and achieve your weight loss goals. Subscribe to our channel so that you don’t miss any useful videos with healthy lifestyle and nutrition tips. Get ready for change and a better version of yourself!
#BloodTypeDiet #HealthyEating #WeightLossJourney #NutritionTips #HealthyLifestyle #FoodChoices #BloodTypeA #BloodTypeB #BloodTypeAB #BloodTypeO #DietTips #HealthAndWellness #HealthyLiving #FitnessGoals #EatRight #HealthyRecipes #HealthTips #DietaryGuidelines #WellnessJourney #HealthyBody #Healthylife #FoodForHealth #HealthAwareness
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Find out Your Blood Type! Get the Blood Type Kit I Recommend: https://amzn.to/42l7AsV

The Eat Right for Your Type Book: https://amzn.to/3Mf0i4g

If you’re wondering what a blood type B person should eat, then you’ve come to the right place! In this guide, we’ll tell you everything you need to know about the blood type B diet. After watching this guide, you’ll be able to understand what a blood type B person should eat and make the best food choices for your own health.

The Blood Type Diet was created by naturopath Dr. Peter J. D’Adamo. D’Adamo claims that the foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You’ll lose weight, have more energy, and help prevent disease.

Thank so much for stopping by my channel, like if you like it, sub if you love! Thanks!

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Click Here to Subscribe: http://Bit.ly/ThomasVid
Check Out Fat Snax’s Low-Carb Cookies: http://fatsnax.com
#Sponsored

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

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How to Use Vitamin C During a Fast – Thomas DeLauer

We’ve discussed at length how important Vitamin C is for us, but should you take it WHILE you are fasting? THIS IS IMPORTANT!!

Study – Rejuvenation Research

This study was designed as a 10-week double-crossover trial, consisting of two 3-week treatment periods – IF and IF with antioxidant supplementation (vitamin C & E)

During the first fasting period, participants ate a structured diet and during the second three week period, they ate that diet and also consumed Vitamin C and Vitamin E during the fasting window

Researchers wanted to focus on how fasting affected cells, and not weight loss, so participants ate 175% of their normal daily calorie intake on feasting days, and 25% of their normal daily intake on fasting days to prevent weight loss

Looked to see if taking antioxidants in the second fasting period would block the free radicals caused by the fasting, preventing the cells from becoming more resilient

In other words, they wanted to know if Vitamin C and E would shelter cells

Results

Specifically, there was a 2.7% increase in SIRT3 expression due to the IF diet, but no change in expression of other genes or oxidative stress markers analyzed – when participants took daily oral supplements of Vitamin C and E, the benefits from fasting disappeared

In turns out that some level of ROS production is required for the normal regulation of autophagy as well

A team of researchers at the University of Cambridge explored the relationship between autophagy and the production or reactive oxidative species

They found that it is possible to induce autophagy without increasing toxic ROS, but SOME antioxidants do reduce autophagy

However, they looked at N-acetyl-cysteine (NAC), cystamine (in the pipeline as a potential HD treatment), and glutathione

All three impaired the induction of autophagy by trehalose, as did vitamin E

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

References & Helpful Resources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4403246/
https://pubmed.ncbi.nlm.nih.gov/25546413/
https://hdsa.org/wp-content/uploads/2015/02/13680.pdf
https://www.iflscience.com/health-and-medicine/how-fasting-might-make-our-cells-more-resilient-stress/
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This Will Happen When You Start a B12 Supplement #shorts

Dr. Janine shares what will happen when you start a B12 supplement. She talks about how you will have a lot more energy when you start taking a B12 supplement. She looks at how you will think more clearly when you start taking a B12 supplement. She explains how your metabolism will improve when you start taking a B12 supplement. Lastly, Dr. Janine suggests avoiding the cyanocobalamin form of a B12 supplement because it contains cyanide.

Links to supplements mentioned in this short.
Vitamin B12 – Vitatree Vitamin B12 – https://us.vitatree.com/vitamin-b12/

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live

#vitaminb12 #anemia #b12deficiency
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Credits
Petr Kratochvil (publicdomainpictures.net)
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Let’s talk about WHAT I ATE to lose weight at 50 years old.

Grab The 5-0 Method for free: https://getyourgoal.com/
Listen to my 5-part Weight Loss podcast series: http://bit.ly/LRweightloss
Watch last week’s video about My Weekly WORKOUT Routine: https://youtu.be/9kxKEoucs_0

Honestly? My day is really simple, and I eat a lot of the same things again and again to make calorie counting as easy as possible.

Breakfast is a protein shake with spinach, a banana, peanut butter, milk, and protein powder (~405 calories).

Lunch is a turkey and cheese tortilla wrap (~255 calories) or a salad (~200 calories), plus an apple (~100 calories) for a snack.

And dinner is something quick and delicious (~450 calories), plus a Greek yogurt with honey and cinnamon (~150 calories) for dessert.

SHOPPING INFO AND LINKS TO RECIPES:
Shop my super cute countertop fruit basket on Amazon (affiliate link): https://amzn.to/3f87DyZ
Egg Roll in a Bowl: https://www.the-girl-who-ate-everything.com/keto-egg-roll-in-a-bowl/
Black Bean Burgers: https://tastesbetterfromscratch.com/the-best-black-bean-burger/
Teriyaki Chicken Bowls: https://www.crunchycreamysweet.com/quick-teriyaki-chicken-rice-bowls-recipe/

❤ Pahla B
https://getyourgoal.com/

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Manufacturers and advertisers often claim vitamin B12 can play a role in helping most people reach their weight loss goals because it boosts in energy and metabolism. But, can it really do that? This video has some answers.

Have you been taking vitamin B12? Has it helped you lose weight. Feel free to comment below.

Please share this video, and thanks for watching “Does B12 Help You Lose Weight?”

SUBSCRIBE for more fascinating health and nutritional tips 🔔► https://www.youtube.com/channel/UCoTm4B8NthtgFg-KEO-g8nw/featured

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Click on the links to get more information about vitamin B12 and weight loss.

What Are The Side Effects Of B12?
https://youtu.be/Sm2W3yusX8w

What Are The Symptoms Of B12 Deficiency?
https://youtu.be/FbZi_XRexFU

TAKING B12 TO LOSE WEIGHT: WHAT YOU SHOULD KNOW
https://agerejuvenation.com/blog/taking-b12-lose-weight-know/

#vitaminb12 #b12weightloss #b12deficiency #b12energy b12claimsweightloss

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#1551 w/Paul Saladino:

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Trainer Chris Powell discusses challenges of this dramatic transformation.
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Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories.

As usually, they’re all body-weight and don’t require a gym or special equipment – just some space for you to move.

The exercises are in no particular order, but they’re all stacked up as a workout routine – and we’ll start it off with a warmup block.

Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains).

So do this workout everyday, and make sure to subscribe to the channel and hit the notification bell – to receive new video workouts regularly: every Monday, Wednesday and Friday.

After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult!

Good luck💪❤️
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