Author Archive

Good Health: High Blood Pressure and being overweight

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The connection between being overweight and having high blood pressure has always been there. One patient is learning the benefits of lowering her blood pressure.
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Holly Firfer helps explain how to control your high blood pressure through diet.

#RoadToMe: Healing After My C-Section

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This video and the blog link below is my story of healing after giving birth to Tili via C-section in January. Before you watch or read anything else, I just wanna start by saying that we are all born in different bodies and we heal in different ways. So while the process that I’m sharing worked for me, it might not work for you. And that’s fine. Your journey is your own, and it’s just important that you listen to your body and also to what your OB-GYN says. 🙂

MY BLOG (with breastfeeding recipes): http://solenn.ph/journals/roadtome-healing-c-section/

Instagram: http://www.instagram.com/solenn
Facebook: http://www.facebook.com/SolennHeussaffPage
Twitter: http://www.twitter.com/solennheussaff
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Anthony Bourdain A Cook’s Tour

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How to Lose Weight for Cycling the RIGHT Way

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Learn how to lose weight for cycling the right way through understanding and implementing the concept of calorie density in your diet. Not only is this method of weight loss extremely health but it can also help boost your recovery. Be sure to like and subscribe!

Trainer Motivation: https://youtu.be/0IzmqvIyqH4
Fast in Under 10 Hours a Week: https://youtu.be/-Wk0f-Bsw3E

The Time Crunched Cyclist: https://amzn.to/2zgUx08

Follow me on Instagram, twitter, and Facebook for more coaching content:
Instagram coaching page: @dylanctscoach
Instagram athlete page: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach

My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo…

Studies I used in this video:
https://academic.oup.com/ajcn/article/67/3/412/4666126

https://academic.oup.com/ajcn/article/88/3/677/4649073

https://www.ncbi.nlm.nih.gov/pubmed/22480489

https://www.ncbi.nlm.nih.gov/pubmed/22681398

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7

https://www.ncbi.nlm.nih.gov/pubmed/15389416

https://www.ncbi.nlm.nih.gov/pubmed/19883392

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3238154/

https://www.ncbi.nlm.nih.gov/pubmed/20967458

https://www.ncbi.nlm.nih.gov/pubmed/16790484

https://www.ncbi.nlm.nih.gov/pubmed/19883392

https://www.ncbi.nlm.nih.gov/pubmed/22111516

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of CTS, my sponsors, and/or partners.
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LOSE WEIGHT using C-LIUM FIBRE | Ellaine Jy

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Eto yung drink na nakakapayat pero maeenjoy mo inumin plus madami pang health benefit ito.

Fitness Buddies PH Group
https://www.facebook.com/groups/32459…

Watch my previous video:
Dance CARDIO Work out for BEGINNERS. Mabilis na pampapayat
https://www.youtube.com/watch?v=0qUJY…

10 Minutes ABS WORKOUT No Equipment Needed (Get Abs in 2 weeks) | Ellaine Jy
https://www.youtube.com/watch?v=nXQt2…

GROW BOOTY NOT THIGHS 🍑 | Butt Workout at HOME with Ellaine Jy
https://www.youtube.com/watch?v=3h-Mr…

✦ SOCIAL MEDIA ✦
FACEBOOK:https://www.facebook.com/ellaine.abil
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GMAIL: ellaineabillon01@gmail.com

Hey Loves! Welcome back!!! I have another video for you that will help you stay slim, fit and sexy.. hihihi

have you tried C-lium Fiber? Let me know down the comment section ^_^

Easy Green Juice Recipe: CUCUMBER PARSLEY:https://www.youtube.com/watch?v=7_By9s6foEQ

Easy Green Juice Recipe: CUCUMBER ALOE VERA:

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Viral Hepatitis – How Does Hepatitis Affect The Liver? Acute vs Chronic Hepatitis

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Viral Hepatitis - How Does Hepatitis Affect The Liver?  Acute vs Chronic Hepatitis

A look at viral hepatitis, including a hepatitis virus comparison, the pathophysiology of viral hepatitis – how does hepatitis affect the liver? How is viral hepatitis transmitted? We look at what is the difference between acute and fulminant hepatitis, the difference between acute and chronic hepatitis as well as how does viral hepatitis become chronic. We also look at the signs and symptoms of viral hepatitis, diagnosis of viral hepatitis and treatment of viral hepatitis.

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Video Timestamps:
0:00 What is Viral Hepatitis?
0:09 Hepatitis A Virus
0:26 Hepatitis B Virus
0:52 Hepatitis D Virus
0:59 What is the difference between hepatitis superinfection and co infection?
1:41 Hepatitis C Virus
2:09 Hepatitis E Virus
2:38 Signs and Symptoms of Acute Hepatitis / What are the stages of Acute Hepatitis
3:38 What is the difference between acute and fulminant hepatitis
4:07 Signs and symptoms of chronic hepatitis
4:52 How Does Hepatitis Affect the Liver / Viral Hepatitis Pathophysiology
6:17 How is Viral Hepatitis Diagnosed?
7:04 Treatment of Viral Hepatitis

*LINK TO MORE MNEMONICS*:

LINKS TO COVID VIDEOS:
Update: https://youtu.be/z953aDLHCcg
Original: https://youtu.be/VxlVOkK1W0k

LINK TO SOCIAL MEDIA:

https://www.instagram.com/rhesusmedicine/

Other Questions answered and video tags:

Please remember this video is meant for educational purposes is not intended to be a guide to diagnose or to treat. Please consult a healthcare professional for medical advice.

MUSIC IN THIS VIDEO:
https://www.bensound.com/royalty-free-music/

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No changes made

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Vitamin C Benefits For Weight Loss + 14 Foods High In Vitamin C

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http://serious-fitness-programs.com/weightloss
Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness

Here are Amazon Best Sellers in Vitamin C Supplements:
Vitafusion Power C, Gummy Vitamins For Adults
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Emergen-C Immune+ Dietary Supplement http://amzn.to/2hj1q6D

Vitamin C does much more than just fight colds. There is a way to target foods high in Vitamin C in recipes for your juices to make fat burning an easy process. It has been proven that Vitamin C plays an important role in boosting metabolism and aiding weight loss. In this short video, we will be taking a closer look at the benefits of vitamin C to the body and how it can help you lose weight.

Vitamin C is also known as ascorbic acid is a water soluble vitamin and it functions as an antioxidant in the body. What this means is that the nutrient neutralizes free radicals that can cause cell damage in the body. As this nutrient is water soluble, our body does not have the ability to produce or store it. So, in order to ensure that we always have the proper amount of vitamin C in our system, we have to get it from the food we eat on regular basis, since vitamin c deficiency can lead to health problems.

How can vitamin C help with weight loss?

If you’ve been making use of juicing recipes for weight loss, you may have noticed that you tend to get better results when you include more foods high in vitamin C. Studies have shown that eating foods very rich in vitamin C can increase the rate at which fat burn during exercises. This is as a result of the amazing teamwork between vitamin C and antioxidant carnitine.

What carnitine does is help your body turn fat into energy. Even though your body can produce carnitine, vitamin C will be required in other to activate it. Carnitine on the other hand boosts the workings of vitamin C in the body.

A study published in the Journal of the American College of Nutrition has it that if one has a healthy level of vitamin C in their body, fat burning can be up to 30% during exercises. Therefore, to ensure you’re getting the maximum benefir from your exercises, you should top up with a juice rich in vitamin C in time. Also, the teamwork between carnitine and vitamin C can enable you exercise for longer periods, as it gives you more energy.

If you’re finding it very difficult to lose weight, even though you exercise all the time, try consuming more foods high in vitamin C such as tomatoes, watermelon, papaya, orange, cranberries, spinach, green beans, romaine lettuce, cabbage, green bell pepper, blueberries, mango, red bell pepper, broccoli, etc.

You can start your day tomorrow by taking grapefruit or orange juice in the morning before hitting the road. It’s your body, so take care of it.

Music: Happy – YoungStarMusic licensed from audiojungle https://goo.gl/K3skc7
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Reduce Stress and Burn Fat with Vitamin C- Thomas DeLauer

Vitamin C is just one of the many BASIC vitamins that doesn’t get enough attention, learn more at http://www.ThomasDeLauer.com

We’re always told that you can take vitamin C when you’re sick or when you got a cold or when you’ve got the flu and it’s going to help you fight the illness and get over it quicker, but no one’s ever really looking outside the box and looking at what other uses we can use vitamin C for, at least in the business world for those of us that are living a high-stress life and are trying to balance work, family, health, and all that.

First, let’s take a little look at what vitamin C does and exactly why it can be a benefit to you in this particular case. Before I dive into vitamin C, I have to talk a little bit about cortisol, which I talk about in a lot of my videos. I talk about how cortisol stimulates the release of adrenaline, epinephrine, norepinephrine, all those hormones and those basically neurotransmitters that are going to make you in that fight or flight response. They’re going to make you have to fight for something or run away and basically not be able to focus on the work that really needs to be focused on.

Well, what vitamin C does is it actually blunts the cortisol, or more so, it blunts the effect of cortisol on the body. Simply by taking some vitamin C in a mega dose, your body can fight the cortisol and b in a better position to make executive decisions and to make the right progress in the gym and at home and in the kitchen. When it comes down to psychology and how you feel and how your stress levels are and how you can focus, there’s even been a study out of Germany that took 1,000 test subjects, 500 of them, they were given a placebo, and the other 500 we’re given high doses of vitamin C.

Well, all 1,000 of those participants or those subjects were going into a public speaking arrangement. They were going into a position where they were going to be speaking in front of a lot of people, something that was going to be unnerving and stressful. The test subjects that took the vitamin C had markedly lower serum cortisol levels than the others. Now the other interesting thing is those that took vitamin C also had about a 30% reduction in their heart rate. What this means is that vitamin C had a direct correlation with reducing cortisol and reducing stress.
What does this mean to you and what can you do? Simply put, mega dose some vitamin C. Take 500 milligrams with every meal, and don’t worry about overdosing on it because vitamin C is water-soluble and whatever your body doesn’t use, your kidneys are just going to excrete out. If you can keep a constant flow of vitamin C through the body, you’re going to constantly be reducing that carbon footprint that cortisol is leaving on your body, and let’s face it, as someone that’s working all the time, someone that’s focusing on business, someone that’s trying to juggle all aspects of life, you are constantly stressed, and if you can combat it with a little bit of vitamin C, you’re going to be more focused in the office, able to focus on what needs to be focused on to get the job done and to get paid.

You’re going to have more energy, more energy in the gym, more energy to focus on what needs to be done in the gym. You’re going to feel better and not stressed out so you’re going to make better decisions at home in the kitchen. Most of all, you’re going to have that sense of well-being that’s going to skyrocket you into a new level of success where you feel confident, feel good about yourself, and never having to focus on that multitasking mode where you can’t get the job done.

Click here to learn about exclusive 1 on 1 consults with Thomas!

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Will Eating 2 Tbsp. Of Chia Seeds ACTUALLY Make You Lose Weight? [Chia Seeds Weight Loss]

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Will Eating 2 Tbsp. Of Chia Seeds ACTUALLY Make You Lose Weight? [Chia Seeds Weight Loss]
I personally love using chia seeds in my smoothies and break-fasts. But will chia seeds ACTUALLY help you lose weight? Today, I’m breaking down the deets for everything you need to know about chia seeds and weight loss.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How to loose 7 Kg weight in just 1 week | Chia Seeds Weight Loss Drink | Sabja Seeds for Weight Loss

7 दिन में 7 किलो मोटापा और पेट की चर्बी तेजी से कम करने का उपाय | कमर और पेट कम करने के उपाय | Lose Weight fast

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Cumin Seed Belly Fat Cutter Recipe: https://www.youtube.com/watch?v=89yEMvZHWFw

If you have any of the below given query then you must watch this video.

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Lose Baby Weight After C Section – Birth to One Vlog #5

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Lose baby weight after c section, it’s something that you have to take slowly but as you can see I am not very good at taking it easy. Before pregnancy I was very active, regularly climbing, hiking, playing squash and doing gymnastics. Then throughout pregnancy I continued with gentle squash, walking and I began doing pregnancy yoga. My c section was unplanned and having major surgery did come as a shock. The downside of a c section is the time it takes to fully recover, meaning that you have to be super careful when it comes to exercise, not ideal if you are keen to lose baby weight. I found that breatfeeding has helped me to shed a lot of the pregnancy weight but the final 10 – 14 lbs is going to be the hardest to shift. Any recommendations for exercises you found helpful while recovering from a c section? Please comment below.

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SPORTS BUGGY: http://bit.ly/PhilandTedsSport

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======== VIDEOS YOU MIGHT LIKE ========

MY 1ST PREGNANCY: https://www.youtube.com/playlist?list=PLjM2tQ8nyRIddzGZlC1_5_wJXSATY6Ggj

GYMNASTICS COMPETITION: https://youtu.be/L5Gs92udA4A

CAMPING PREGNANT: https://youtu.be/F-IUjZ4dYAY

MOUNTAIN CLIMB PREGNANT: https://youtu.be/gwucrImBDow

SNOWBOARDING PREGNANT: https://youtu.be/x_EcAIdmd9g

Before I got pregnant I did some crazy stuff, check it out
EXTREME ADVENTURES: https://youtu.be/eYUxnmvigNc

=========== Travellers ============

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========= LET’S HANG OUT ============

Come and connect with me on other platforms: 

INSTA – https://www.instagram.com/annasbigadventure
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My Other YouTube Channels
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Business enquires: annasbigadventure@gmail.com

========= MY FILMING EQUIPMENT =============

My newest toy, and new love of my life is my DRONE http://geni.us/BoP0Us I highly recommend the ‘fly more’ package, I didn’t go for it and then went back to buy more batteries because flight time of the standard package just isn’t enough. 

For steady shots I use my GoPro 5 http://geni.us/adventurecam5 along with the KARMA GRIP: http://geni.us/SteadyShot

My main camera for nice looking shots is a Canon 70D: http://geni.us/AnnasMainCamera And never underestimate the difference it makes to get a good quality SD CARD: http://amzn.to/2lV3UJu 
Also sound on the Canon is not good enough for video so I use the SHURE MIC: http://geni.us/AnnasShureMic this is the best thing I ever bought. 

When vlogging I need an easy to carry, ready to go camera and so I have a specific VLOGGING CAMERA: http://geni.us/4Wxbl6y

And finally for editing I use Final Cut Pro X on my 
IMAC: http://amzn.to/2n3fwfn

Disclaimer: This video was not sponsored and all opinions are our own. Some links included here are affiliate links where we receive a small percentage from any subsequent sales, but only products that we have used, know and trust have been included.
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Once you get your doctor’s permission to start exercising, try these five gentle moves. Dara Bergeron, founder of Belly Bootcamp, leads you through this low-impact workout that helps you build up your strength and take pressure off your tummy. Start with two to three minutes of diaphragmatic breathing and then do eight to 20 reps of each exercise—only do as many as you can with good form. Try doing these exercises daily, slowly building up your reps. If you feel any pain or unusual pressure, talk to your doctor before exercising again.

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Nutrition & Diets : Losing Weight Taking Vitamin B Complex

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Vitamin B complex can help with weight loss in a short-term sense because it is heavily involved in metabolic pathways. Use vitamin B complex to get a head start in healthy eating with advice from a registered and licensed dietitian in this free video on nutrition and diets.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green
Video Rating: / 5

In my video tonight I talked about a couple vitamins, and why they are vital to your success!

Check it out to find out why Vitamin C, D and B are so important!

You may be experiencing symptoms you might not think about that could be indicating you are deficient in a certain vitamin. Things like fatigue for example could mean something different!

www.drbethwestie.com