I was told it’s normal to be tired, overweight and sick, more often as you age... And I just needed to work out more and follow a low carb, 1000 calorie diet, etc...
Well, here's the truth... That advice is all wrong... Typical mainstream "advice" like that completely backfires for women over 45...
Manufacturers and advertisers often claim vitamin B12 can play a role in helping most people reach their weight loss goals because it boosts in energy and metabolism. But, can it really do that? This video has some answers.
Have you been taking vitamin B12? Has it helped you lose weight. Feel free to comment below.
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A diabetes drug called tirzepatide is showing promising results for patients looking to lose weight. NBC news medical contributor Dr. Natalie Azar joins TODAY to explain how it works and who is eligible.
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Full video and many more with Dr. Fung: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss
What is the perfect treatment that can cure type 2 diabetes (!) and lead to effortless weight loss? Listen to the eloquent Dr. Jason Fung describe it in this 12-minute part of a longer interview.
*** Observe: This treatment is extremely effective. If you have diabetes and take blood sugar lowering medication (especially insulin injections) you may need to reduce the doses a lot to avoid potentially dangerous hypoglycemia. You may instantly become too healthy for your medication. ***
In the full 45 minute interview Dr. Fung goes into more detail about exactly how to add fasting to your low-carb diet, important things to consider and how to avoid potential problems.
Watch the full interview and many more similar videos:
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DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
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Trainer Chris Powell discusses challenges of this dramatic transformation. Video Rating: / 5
Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories.
As usually, they’re all body-weight and don’t require a gym or special equipment – just some space for you to move.
The exercises are in no particular order, but they’re all stacked up as a workout routine – and we’ll start it off with a warmup block.
Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains).
So do this workout everyday, and make sure to subscribe to the channel and hit the notification bell – to receive new video workouts regularly: every Monday, Wednesday and Friday.
After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult!
Cycling is a fantastic way to lose weight, and burn fat, but when it comes to weight-loss you should approach it with good nutritional practises and realistic goals. If you’re looking to shift a few pounds or simply approach optimal race weight, these tips will help you lose weight in a healthy and sustainable manner. Try to avoid fad diets and starving yourself of the required calories that exercise requires.
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How much weight have you lost through cycling? Let us know in the comments below! 💬
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The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
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Dr. Fariba Dayhim, bariatric surgeon and bariatrician at Detroit Medical Center, answers the age-old question about what really drives weight loss. Video Rating: / 5
If you’re trying to lose weight, a food diary can be an valuable tool. Logging what and how much you eat can reveal forgotten calories and hidden patterns that may be thwarting your work to trim extra pounds.
In this Mayo Clinic Minute, psychologist Dr. Karen Grothe explains how even a simple pen-and-paper diary can offer important information. Jeff Olsen reports.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/ Video Rating: / 5
You want to lose weight. But it’s tough to sort through all the do’s and don’ts. Get the facts from experts who know. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57 Video Rating: / 5
More than 50 percent of women in childbearing age are overweight or obese. MOMfit, a new Northwestern Medicine study, helped pregnant women restrict their weight gain by maintaining a healthy diet and lifestyle throughout pregnancy.
MOMfit participants gained about four pounds less than the control group throughout their pregnancies with no adverse outcomes to the infants. Video Rating: / 5
Hip hop star, protest singer, film director and actor.
Ben Drew, also known as Plan B, has been railing against social injustice and political corruption for over a decade.
After taking time off when he became a father, he’s now in the middle of a comeback, not only performing but also passing on his musical skills to young people excluded from school.
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