This Will Happen When You Start a B12 Supplement #shorts

Dr. Janine shares what will happen when you start a B12 supplement. She talks about how you will have a lot more energy when you start taking a B12 supplement. She looks at how you will think more clearly when you start taking a B12 supplement. She explains how your metabolism will improve when you start taking a B12 supplement. Lastly, Dr. Janine suggests avoiding the cyanocobalamin form of a B12 supplement because it contains cyanide.

Links to supplements mentioned in this short.
Vitamin B12 – Vitatree Vitamin B12 – https://us.vitatree.com/vitamin-b12/

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live

#vitaminb12 #anemia #b12deficiency
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Let’s talk about WHAT I ATE to lose weight at 50 years old.

Grab The 5-0 Method for free: https://getyourgoal.com/
Listen to my 5-part Weight Loss podcast series: http://bit.ly/LRweightloss
Watch last week’s video about My Weekly WORKOUT Routine: https://youtu.be/9kxKEoucs_0

Honestly? My day is really simple, and I eat a lot of the same things again and again to make calorie counting as easy as possible.

Breakfast is a protein shake with spinach, a banana, peanut butter, milk, and protein powder (~405 calories).

Lunch is a turkey and cheese tortilla wrap (~255 calories) or a salad (~200 calories), plus an apple (~100 calories) for a snack.

And dinner is something quick and delicious (~450 calories), plus a Greek yogurt with honey and cinnamon (~150 calories) for dessert.

SHOPPING INFO AND LINKS TO RECIPES:
Shop my super cute countertop fruit basket on Amazon (affiliate link): https://amzn.to/3f87DyZ
Egg Roll in a Bowl: https://www.the-girl-who-ate-everything.com/keto-egg-roll-in-a-bowl/
Black Bean Burgers: https://tastesbetterfromscratch.com/the-best-black-bean-burger/
Teriyaki Chicken Bowls: https://www.crunchycreamysweet.com/quick-teriyaki-chicken-rice-bowls-recipe/

❤ Pahla B
https://getyourgoal.com/

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