Archive for September, 2022

Sep 26

Mayo Clinic Minute: Lose weight with a food diary

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Mayo Clinic Minute: Lose weight with a food diary

If you’re trying to lose weight, a food diary can be an valuable tool. Logging what and how much you eat can reveal forgotten calories and hidden patterns that may be thwarting your work to trim extra pounds.

In this Mayo Clinic Minute, psychologist Dr. Karen Grothe explains how even a simple pen-and-paper diary can offer important information. Jeff Olsen reports.

More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
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Mayo Clinic debunks 6 weight loss myths

You want to lose weight. But it’s tough to sort through all the do’s and don’ts. Get the facts from experts who know. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
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Sep 06

Can Overweight Pregnant Women Diet to Restrict Their Weight Gain?

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More than 50 percent of women in childbearing age are overweight or obese. MOMfit, a new Northwestern Medicine study, helped pregnant women restrict their weight gain by maintaining a healthy diet and lifestyle throughout pregnancy.

MOMfit participants gained about four pounds less than the control group throughout their pregnancies with no adverse outcomes to the infants.
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