I share all my pregnancy weight loss tips for how I lost weight during pregnancy! If you are wanting to know how to lose weight in pregnancy safely then this is the video for you. Comment below if you have any tips on losing weight pregnant!

Help us reach 15k subscribers by joining our family and subscribing for free! We would love to have you in our Landing CREW! #pregnant #pregnancy #weightloss #vlogmas

We are a fun family channel who do daily vlogs, shopping vlogs, homeschooling, and autism showing what a real large family looks like!

Stephanie (Mom), Lonnie (Dad), Danielle (13), Bubby (11), Noah (10), Lex (2), and Baby Liam (due in January)

Noah has Autism Spectrum Disorder (moderately functioning), ADHD, and Intellectual Disability.

SUBSCRIBE HERE ——- https://www.youtube.com/channel/UCQU1zvNELO2AatGXMRQ2bSw?sub_confirmation=1

❤ Send us mail! We would love to hear from you ❤

Our LANDing Crew
TBA

!SOCIAL MEDIA!
FB: https://www.facebook.com/ourlandingcrew
Instagram: https://instagram.com/ourlandingcrew
Twitter: https://twitter.com/ourlandingcrew
SnapChat: treversalmom

Business Inquiries: tubalreversalmom@gmail.com

Formerly known as Tubal Reversal Mom + That Autism Mom
Video Rating: / 5

Share this page:

Join our Discord community so you don’t miss out on all the amazing things we are working on – http://impacttheory.com/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary!

This week’s guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps. In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier.

Check out Target 100: https://bit.ly/2Sg6KJf

SHOW NOTES
Why weight loss starts in the mind [01:08]
How to dig deep by starting with food [05:08]
The power of daily habits [08:31]
How to refuse your own excuses [13:07]
How believing in yourself can change your identity [15:49]
Why you need to cheer yourself on [19:31]
How to keep promises to yourself [26:14]
The importance of planning out your meals [28:52]
Why you shouldn’t give up your favorite food [31:33]
How to change the way you talk to yourself [34:09]
What everyone can do to improve their health [36:20]
The things you should and shouldn’t be tracking [41:56]
The scale that helps you overcome the fear of the scale [48:50]

FOLLOW LIZ
WEBSITE: https://bit.ly/2TZ7Qe9
INSTAGRAM: https://bit.ly/2SRgX46

A visual breakdown of why some individuals are resistant to maintaining weight loss through diet and exercise alone.

Share this page: