Learn how to lose weight for cycling the right way through understanding and implementing the concept of calorie density in your diet. Not only is this method of weight loss extremely health but it can also help boost your recovery. Be sure to like and subscribe!
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Studies I used in this video:
https://academic.oup.com/ajcn/article/67/3/412/4666126
https://academic.oup.com/ajcn/article/88/3/677/4649073
https://www.ncbi.nlm.nih.gov/pubmed/22480489
https://www.ncbi.nlm.nih.gov/pubmed/22681398
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7
https://www.ncbi.nlm.nih.gov/pubmed/15389416
https://www.ncbi.nlm.nih.gov/pubmed/19883392
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3238154/
https://www.ncbi.nlm.nih.gov/pubmed/20967458
https://www.ncbi.nlm.nih.gov/pubmed/16790484
https://www.ncbi.nlm.nih.gov/pubmed/19883392
https://www.ncbi.nlm.nih.gov/pubmed/22111516
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