I was told it’s normal to be tired, overweight and sick, more often as you age... And I just needed to work out more and follow a low carb, 1000 calorie diet, etc...
Well, here's the truth... That advice is all wrong... Typical mainstream "advice" like that completely backfires for women over 45...
If you want quick and cheap healthy meals to cut down on food costs and eat healthy, check out our video for delicious easy to prepare meals. These recipes are perfect for those on the go and you will feel good about eating!!
Click here for a print version of all of the recipes and for a comprehensive grocery list: https://www.hopkinsmedicine.org/johns-hopkins-childrens-center/what-we-treat/specialties/nephrology/programs-centers/obesity-hypertension-clinic/_documents/renew-grocery-list.pdf
Visit us here for more family-friendly heart healthy resources: https://www.hopkinsmedicine.org/johns-hopkins-childrens-center/what-we-treat/specialties/nephrology/programs-centers/obesity-hypertension-clinic/healthy-heart-lifestyle-guide.html Video Rating: / 5
Emily Krueger Lybbert, Registered Dietitian from LDS hospital, teaches us the difference between a prebiotic and probiotic.
Pre-biotic: Food ingredients that induce the growth or activity of beneficial microorganisms.
Types of foods that have pre-biotic:
• Walnuts
• Onion
• Dark chocolate
• Apple
• Oats
Probiotic: Are living bacteria and yeast that are good for you, especially your digestive system. Types of foods that have probiotics:
• Yogurt
• Keifer
• Pickles
• Buttermilk
• Sauerkraut
• Tempeh
• Kimchi
• Miso
• Kombucha
Adding these to your diet can promote a healthy gut, which recently has shown to help physical and mental health. It is especially helpful to those with GI distress or who have used antibiotics in the past. It is best to eat foods from the pre-biotic and probiotic categories so they can work together to produce long term results. Video Rating: / 5
The human intestinal microbiota functions as an organ and is critical for immune and gastrointestinal system maturation, colonization resistance, modulation of immune responses, and nutritional needs.
A balanced, diverse microbiota is essential for health. There are disorders in which the beneficial use of probiotics is documented including antibiotic-associated diarrhea, C. difficile-associated diarrhea, inflammatory bowel disease, irritable bowel disease, dysbiosis, urinary tract infections, allergies, atopic dermatitis, eczema, and lactose intolerance. As a complementary therapy, prebiotics increase the numbers and/or activities of healthful gut microbiota and support populations of healthful genera that are not available as probiotics. This presentation will provide the knowledge and tools needed to effectively use prebiotics and probiotics to enhance health.
Learning objectives:
1. Understand the beneficial effects of the gastrointestinal microbiota on the development and function of the immune, gastrointestinal, and other organ systems, as well as the adverse effects that can occur secondary to microbiome disruption
2. Appreciate the mechanisms by which probiotics may confer benefit and the health conditions for which evidence exists to support their use
3. Learn the safety profile and potential risks of probiotic preparations and how to effectively select and dose probiotic formulas
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Presented by Stephen Olmstead, MDAviva Romm, MD
Stephen Olmstead, MD, graduated from the University of New Mexico with distinction in biology and chemistry. He attended the University of New Mexico School of Medicine. He trained in internal medicine at Harvard Medical School, Massachusetts General Hospital. Dr. Olmstead completed a cardiology fellowship at the University of Washington. He is board certified in both internal medicine and cardiovascular diseases. His academic honors include Phi Beta Kappa and Alpha Omega Alpha. Dr. Olmstead served in the US Public Health Service Commissioned Corps in the Indian Health Service. For many years Dr. Olmstead was Clinical Assistant Professor in Medicine at the University of Washington Medical School in Seattle. He served as advisor to the King County Natural Medicine Clinic during its inception and consultant to the Office of Alternative Medicine after it was first established at the National Institutes of Health. He has long been an advocate of rigorous scientific research on complementary medical therapies. He has more than 30 years of experience in clinical trials, registries and basic research. In 2005, Dr. Olmstead joined ProThera Inc. as its Chief Science Officer. Dr. Olmstead provides scientific support to both technical services and marketing at ProThera. He is responsible for the company newsletters, educational programs, and technical materials. designs and directs clinical trials of ProThera products including probiotics. Dr. Olmstead’s current interests are in the development of innovative probiotic and prebiotic formulations and the use of nutriceuticals to disrupt dysbiotic biofilms.
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Genova Diagnostics offers webinar sessions that are designed to answer your most pressing questions about test profiles and popular topics in functional medicine. Learn more at http://www.gdx.net Video Rating: / 5
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Viewer Veronica tells Dr. Oz how she started and was able to lose half of her body weight. Then, viewer Nina reveals why she decided to lose weight without having surgery.
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